Weight Loss / Weight Cut Calculator

This weight loss calculator is here to help you map out a weight loss phase or "cut". Enter in your information and we will break down your daily calorie deficit, and how many calories you need to eat every day based on your goals.

  • Exercise: 15-30 minutes of elevated heart rate activity.
  • Intense exercise: 45-120 minutes of elevated heart rate activity.
  • Very intense exercise: 2+ hours of elevated heart rate activity.