Macronutrient Calculator

Optimize your nutrition with our free macro calculator. Whether your goal is weight loss, weight gain, or maintaining your current weight, our macro calculator provides personalized macronutrient targets to fit your needs. Enter your information and choose a balanced, high protein, low carb, low fat, or custom macro approach.

  • Exercise: 15-30 minutes of elevated heart rate activity.
  • Intense exercise: 45-120 minutes of elevated heart rate activity.
  • Very intense exercise: 2+ hours of elevated heart rate activity.