Bulking Calculator for Weight Gain

This bulking calculator is here to help you map out a weight gain phase or "bulk". Enter in your information and we will give you a custom break down of your daily calorie surplus, and how many calories you need to eat every day based on your goals.

  • Exercise: 15-30 minutes of elevated heart rate activity.
  • Intense exercise: 45-120 minutes of elevated heart rate activity.
  • Very intense exercise: 2+ hours of elevated heart rate activity.