# Porrada | BJJ Performance Nutrition & Training Resources

Source: https://www.porradanutra.com · Updated: 2026-07-06

Porrada exists for the grappler who wants every edge. On the mat and off it. Evidence-based nutrition, strength programming, and supplements formulated specifically for the demands of BJJ.

**Elite Sports** equips athletes who demand durability, comfort, and performance under pressure. Our partnership reflects a shared commitment to helping competitors show up prepared, round after round.

**Answer a handful of quick questions and discover what type of BJJ athlete you are. **You'll be asked things like your favorite submission, go-to takedown, preferred training style, and more. In just a few clicks, you’ll uncover your grappling archetype and learn how to train and compete in a way that fits _you_.